![]() ![]() After six years of working in the collegiate system, he decided to open up his own gym. Tim’s journey began when he decided to bet on himself and take a leap of faith. ![]() His story is a reminder that respect can be achieved through hard work and dedication, and that no matter how intimidating the task may seem, anything is possible if we are willing to put in the effort. Tim Caron is a prime example of this, having gone from a collegiate strength coach to a successful gym owner. We can talk all we want about our capabilities and values, but until we put them into practice, they mean nothing. In the end, it is clear that respect can only be earned through action. He earned the respect of his clients and colleagues alike, and his gym has been thriving ever since. Through hard work and dedication, Tim was able to do just that. He had to show the people in his gym that he was capable of providing a unique and exceptional experience. This meant going back to the basics and working as an intern every day. Relationships WILL get you hired NOT your cert He had to earn their respect through action. He quickly realized that no one was going to care about his credentials or certifications. Despite his experience and knowledge, Tim still had to prove himself in the commercial fitness market. He also had the opportunity to be compensated for his time, something he could not do in the collegiate weight room. This fear of the unknown led him to take a chance and start his own gym, where he could control his own destiny.Īlthough it was a risky move, Tim had the support of former athletes who wanted to recreate their college experience for others. He was intimidated by the idea of being the sole breadwinner for his family and suddenly losing his job due to arbitrary decisions. When Tim was assessing his future in the collegiate weight room, he realized that the long play for a college strength coach was often limited. This is something that Tim Caron, a former collegiate strength coach turned private sector gym owner, knows all too well. It is not enough to simply talk about the things we are capable of or the values we have we must put them into action in order to be respected. This is especially true when it comes to earning respect. The old adage “actions speak louder than words” is often used to remind us that it is our deeds, not our words, that truly matter. At first he had one location, now he has expanded to 3 locations on the west coast and is now opening a location on the east coast. Find out how a former head strength and conditioning coach in the university setting transitioned to owning his own private gym. This is a whole new ball game that most coaches, therapists, trainers have not learned. Thus why running and owning your own gym makes sense.īut when you are the one in charge, you are also the one responsible for the bills. But no one wants to do that and have to listen to someone tell them when they have to train their clients or what programming to use. Yes you want to help other people achieve their fitness goals and help them become more healthy. Real-life benefits of exercise and physical activity.Find out if opening your own gym is the right move for you – it is not for the faint of heartĮveryone in health and fitness wants to own their own gym and be their own boss. National Institutes of Health Institute on Aging. Current body composition measurement techniques. Flexibility of older adults aged 55-86 years and the influence of physical activity. Stathokostas L, McDonald MW, Little RM, Paterson DH. Effectiveness of a 16-week high-intensity cardioresistance training program in adults. Resistance training is medicine: effects of strength training on health. How to select the right intensity and repetitions for your clients. Upper-body muscular endurance training improves performance following 50 min of double poling in well-trained cross-country skiers. Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Oranchuk DJ, Storey AG, Nelson AR, Cronin JB. doi:10.4330/wjc.v9.i2.134Ĭenters for Disease Control and Prevention. Aerobic vs anaerobic exercise training effects on the cardiovascular system. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. The US Physical Activity Guidelines Advisory Committee Report-Introduction. ![]()
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